Chia seed oil – health and beauty benefits

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Chia seed oil – health and beauty benefits

Chia seeds are considered one of the superfoods. They contain large amounts of fiber, protein, calcium, phosphorus and magnesium. They are also a source of unsaturated acids – omega-3 and omega-6 and have cancer-fighting properties – antioxidants called tocopherols.

No wonder then that chia seeds are so popularly used in the production of skin care products and oils. Here are the properties of this plant that will make you fall in love with it!

Uses and properties of chia seed oil

Regular use of chia seed oil will reduce the risk of arthritis, heart disease and cancer. All thanks to the omega-3 fatty acids. Chia seeds, commonly known as Spanish chia, also help treat lupus, osteoporosis, menstrual pain, mood swings and even rheumatoid arthritis. They are valued worldwide, both as an addition to dishes and cosmetics.

Typically, clary sage is consumed in its raw form, as an addition to salads or smoothies. It is also used in the form of oil and has a beneficial effect on our body. It is also often used as an ingredient in cosmetics – creams, serums, shampoos, conditioners or masks.

1. Double hydration

The use of chia oil affects the quality of the skin. It moisturizes it, reduces the signs of aging and improves the functioning of the lipid barrier. Importantly, chia oil is rich in fiber, which allows it to absorb moisture from the deeper layers of the skin. Thanks to a moisturized complexion we can enjoy a beautiful and healthy look for many years. More and more people are realizing that skin care starts from the inside out.

2. Strengthening the epidermis

Applying chia oil directly to the epidermis accelerates the repair of the skin structure. It also affects the quality of the skin. Weakened areas, after applying this preparation, regenerate faster.

3. Strong anti-aging properties

A high level of omega-3, which is contained in chia seed oil, helps to rebuild collagen cells. They are responsible for maintaining a proper, resilient skin structure, thereby maintaining a youthful appearance. According to some scientists, this oil also eliminates age spots on the skin.

4. Anti-inflammatory effect

An excellent remedy for irritated or UV burned skin is clary sage oil. It fights inflammation and soothes the epidermis. It also reduces the appearance of redness.

5. Anti-cancer effects

According to a study conducted in Argentina on breast cancer cells in a rat, it appears that chia oil actively fights the disease. In 2007, the results were published, from which it is clear that the weight and number of tumors after the application of this oil significantly decreased. Importantly, the mortality of cancer cells also increased and the risk of metastasis decreased. It is definitely worth drinking chia oil or adding it to your meals as often as possible.

6. Reduce cholesterol levels

High cholesterol levels are usually responsible for the development of heart disease. Plant-based omega-3 fatty acid has the effect of significantly reducing blood cholesterol levels. Chia seed oil contains a lot of this precious substance, so consuming it will stabilize cholesterol levels in the body.

7. It improves the mood and functioning of the mind

Chia seed oil is often used in the fight against depressive states. This is because it improves the mood of the patient. In addition, regular use improves the work of the brain and thought processes, and on top of that, it improves concentration.

Main photo: Karolina Grabowska/

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